:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/CRVbaRE7ISHyeucaUUf8/608229bf77ff7f239fe93c77627aa7.jpeg "Mango banana smoothie bowl")
Mango banana smoothie bowl
10 min
1
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/visitor/74b9d2a305618b0870b487e1294c2f.jpeg)
REKLAMA
Videorecept nájdete na mojom instagrame :)
10 min
1
REKLAMA
Ingrediencie
porcií
1
- 1⁄2 mango
- 2 banány
- Chia semienka
- strúhaný/čerstvý kokos
- dračie ovocie na ozdobu
- Granola
Najnovšie letáky
REKLAMA
Postup
1. Krok
Mango ošúpeme spolu s banánmi. Polku manga nakrájame na menšie kúsky. Banány prerežeme na polku.
2. Krok
Spolu rozmixujeme.
3. Krok
Smoothie prelejeme do misky.
4. Krok
Pridáme granolu, dozdobíme mango kúskami a dračím ovocím.
5. Krok
Posypeme chia semiačkami a strúhaným kokosom.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/Q0xKav6xEPLWRfSK8aLN/2e8ba324f16b0c34e14c66198edc85.jpeg "Zapečené cheesecake ovsené vločky")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/LFPzjOE-M6RGQ93Wa_V5/745daa03954cfdb87b8e0e41550f31.jpeg "Mango figy banán")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/bWKwWFe_IBcTbxTF0Gnc/df77418d4463335b610b9dc064b56a.jpeg "Kokosový jogurt s mangom, banánom a kiwi")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/i53Sw-yhU1SeirlRNrOW/e8bab837f02f19ef4443dbf6f86d02.jpeg "Ovsené košíky")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/sFgs5eqFxIxFhevMKDDY/fbaadaa8d71db67955b9846b34875a.jpeg "Banánovo-kakaové smoothie")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/VVCoE3U75s7wFsZHBc_m/f7d101ab0db2ceab9e6350b9a0da736f.jpeg "Škoricová kaša s broskyňami")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/1iV7b3Rxc9b7rU8Oj7xX/9d90a4b24afd34a05e8f8aed1bd6df.jpeg "Rýchly ovocný šalát")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/2cqEAgdb8RZW5qPZcTTm/6b8f26aa3356618cee419db6dc16bdad.jpeg "Mrazená malinová miska")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/l2BJBhiSx0lSGT6QYIW9/cac61e9992840a6140dae89fd41950.jpeg "Domáca kysnutá parená knedľa")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/LmvSnvk8qicHpykBMBkU/89dbbbc3de60c01cbae6f7e07baec5.jpeg "Pečené bravčové rebierka v rúre")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/5Y5yib2wXKGWRpGRvTHd/33c62028e05cc3b18d01342beaa86420.jpeg "Pizza z celozrnnej tortilly")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/RWUksGs_w9n-l6PgBvC2/daa8939e91150bf5a57a3d12352057.jpeg "Bleskový ovocný koláč s posýpkou")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/VaYidvdeoY0idXt-3B-s/f7b6a16f3a764709d15c500fccfae8b2.jpeg "Slané praclíky")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/xhwivp8Sw7gTA6oKq85B/d73fb02a12c8d594b98f6b13cc13f9.jpeg "Domáca tlačenka")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/rNlXWP-vE3CjXib7_Tqg/422045f95fe1b4e95d5ef66321ea4d.jpeg "Brnianske rezy")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/1XHeQph0_lXC5E3ZSng8/3d3351aab8a640271ec2a467b4c1a4.jpeg "Domáce chrumkavé zavárané uhorky")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/cd919a066b74c72fd77df610c5349135.jpg "Polievky a vývary")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/47c89004e63e2e27ffb5518219b9e96b.jpg "Pečivo")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/831baa24fcbdb338b4929f6ce9db60e0.jpg "Obed")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/fb7dd0b31f7f2fcaad374870a17b29c3.jpg "Koláče a dezerty")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/8a1add082428830a5b138bb1e026b6b7.jpg "Bravčové mäso")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/a8068865c285fff3f90c2305221e2996.jpg "Bezmäsité jedlá")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/0aa7eb6dcb1c34a03bc80872e7876919.jpg "Lacné jedlá")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/0114c7882850d40bad301073df993423.jpg "Dezert")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/5dca8e0d9bf8d21c30ac442442ebbc05.jpg "Mäsité jedlá")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/a875e213e75e58ceb99967d82725f761.jpg "Kuracie mäso")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/afea45609215e9afb45670be5d0368a3.jpg "šaláty")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/0eac5c320c11ecc63efd68a5a1c2a6a8.jpg "Pečenie")
Toto si musím uložiť.