:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/O8cBJlKVVPLuTLfYkmm-/7f23da3caebe2aa6acfdd7269773af8a.jpeg "Vegan lievance")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/visitor/7ba7b9473e8757ef1308250b3c9fc498.jpeg)
REKLAMA
Ingrediencie
porcií
2
- 200 ml sójové mlieko
- 0 polka banán rozmačkaný
- 100 g špaldová múka
- 25 g ovsené vločky
- štipka kypriaci prášok
- 1 čl Chia semienka
Najnovšie letáky
REKLAMA
Postup
1. Krok
Rozmačkáme si banán a zmiešame ho s mliekom, pridáme múku, vločky, prášok do pečiva a chia semienka.
2. Krok
Všetko premiešame, necháme postáť aspoň 20 minút. Ak by sme mali cesto moc husté, nariedime ho ešte mliekom na konzistenciu lievancov.
3. Krok
Opekáme na malom množstve oleja a podávame podľa chuti.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/Xq_BQh6RrZNYtstmJ_N7/5d2e531e3f3027e2ef07d402efd5b75f.png "Troj-ingredienčné fit lievance")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/elKssz_6UG71Xzoohnna/7215b086c24505842225f03d50f31a.jpeg "Panettone")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/Q0xKav6xEPLWRfSK8aLN/2e8ba324f16b0c34e14c66198edc85.jpeg "Zapečené cheesecake ovsené vločky")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/OY1lq0wcOGn8TztSoh75/dcac833928706819b71daaa523826213.jpeg "Vegan banánový chlebík")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/2M2EFyORNL603YMMIojQ/0ec4b9a617d766bf17998ddc5469cf.jpeg "Skvelé lievance-palacinky")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/MIPLmO-3kaubabZBDXLJ/773e1fb9d11887d34c0c7682ccc91124.jpeg "Banánový chleba so sezamovým maslom")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/CrnMMxdVg7V5aTSTALfe/9d0fc075489a140a89041c7e15bb11.jpeg "Mandľovo - lieskovcové linecké s vanilkou")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/v5y6CffSiBgDrWQcWNHx/2d4ca7ed0376702dfe408ea57e032354.jpeg "Lieskovcovo čokoládové koláčiky")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/zJlmGWdMXRThuBK-H-9S/bd6cf3d6d76e694d228e0c1f0eac46.jpeg "Rýchle cuketové fašírky")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/VaYidvdeoY0idXt-3B-s/f7b6a16f3a764709d15c500fccfae8b2.jpeg "Slané praclíky")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/l2BJBhiSx0lSGT6QYIW9/cac61e9992840a6140dae89fd41950.jpeg "Domáca kysnutá parená knedľa")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/506zDE-ZnepIAkN5XvVH/cca53e39af595a3c150c90b856d3ae.jpeg "Rýchle cestoviny s kuracím mäsom")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/h095bfgTE9E4SX8s9WiJ/a3055dc34c70dc1d9cf41ce584f5ea.jpeg "Sýty cestovinový šalát")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/l-4_J6ot_mHXamz5WEwl/c9165e0b8f25651be868cf0174f6ea.jpeg "Najlepšie pečené údené koleno - recept")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/YGvkL7mvDR8WOthllZw-/b852133857d4e6c2b46fc18f1df26699.jpeg "Držková polievka")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/MZBvWr9dLVwWqQSYQdGN/d83098901d0dd2a46fce230ee376c7.jpeg "Najlepšie langoše z cesta z chladničky")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/cd919a066b74c72fd77df610c5349135.jpg "Polievky a vývary")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/47c89004e63e2e27ffb5518219b9e96b.jpg "Pečivo")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/831baa24fcbdb338b4929f6ce9db60e0.jpg "Obed")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/fb7dd0b31f7f2fcaad374870a17b29c3.jpg "Koláče a dezerty")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/8a1add082428830a5b138bb1e026b6b7.jpg "Bravčové mäso")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/a8068865c285fff3f90c2305221e2996.jpg "Bezmäsité jedlá")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/0aa7eb6dcb1c34a03bc80872e7876919.jpg "Lacné jedlá")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/a875e213e75e58ceb99967d82725f761.jpg "Kuracie mäso")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/03fbf2a97aad8c1bc7ed9c315bb5ce71.jpg "Cestoviny")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/5dca8e0d9bf8d21c30ac442442ebbc05.jpg "Mäsité jedlá")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/0114c7882850d40bad301073df993423.jpg "Dezert")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/0eac5c320c11ecc63efd68a5a1c2a6a8.jpg "Pečenie")