:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/JWTLeYEdZGYh7IJDFXhH/d293562640b149490fe380bbaf0507.jpeg "Jednoduchý brokolicový nákyp s karfiolom")
Zdroj: Facebook - Receptík mňam.
Jednoduchý brokolicový nákyp s karfiolom
45 min
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REKLAMA
Hladáte jednoduché a rýchle zeleninové jedlo? Vyskúšajte tento brokolicovo - karfiolový nákyp.
45 min
REKLAMA
Ingrediencie
porcií
6
- 1 ks brokolica
- 1 ks karfiol
- 2 ks veľká cibuľa
- 1 ks nakrájaná červená paprika
- 4 ks čerstvé paradajky
- 200 ml smotana na varenie
- 2 ks veľké vajcia
- 2 pl polohrubá múka
- 10 g čerstvé droždie
- 100 ml mlieko
- olivový olej
Najnovšie letáky
REKLAMA
Postup
1. Krok
Brokolicu a karfiol umyjeme a nakrájame na drobné kúsky.
2. Krok
Spolu ich uvaríme v osolenej vode a potom scedíme.
3. Krok
Na panvici potretej olejom opražíme nakrájanú cibuľku, papriku a paradajky. Podľa potreby ich osolíme a okoreníme.
4. Krok
Všetko spolu zamiešame a vylejeme na vymastený pekáč. Na vrch môžeme nakvapkať pár kvapiek olivového oleja.
5. Krok
Brokolicovo karfiolový nákyp zapekáme v predhriatej rúre na 200°C približne 35 minút.
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