:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/wQoLIVVfwQtT5P6IQ3cp/b72e36a714500f4c7c9d1856b5cd03.jpeg "Zdravá brokolicová polievka")
Zdravá brokolicová polievka
35 min
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REKLAMA
Zdravá brokolicová polievka bez smotany dozdobená sezamovými semienkami.
35 min
REKLAMA
Ingrediencie
porcií
4
- 1 ks brokolica
- 1 ks jarná cibuľka
- 3 ks strúčiky cesnaku
- 1 ks mrkva
- 3 ks zemiak
- 1 l vývar
- muškátový oriešok
- sezamové semienka
- soľ
- čierne mleté korenie
- olivový olej
Najnovšie letáky
REKLAMA
Postup
1. Krok
Brokolicu umyjeme a nakrájame na ružičky.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/wQoLIVVfwQtT5P6IQ3cp/9ca8bb2b9bf0dcfbe2f1e803a3d7a6.jpeg "Zdravá brokolicová polievka - krok prípravy 1")
2. Krok
Zemiaky a mrkvu ošupíme a nakrájame na drobno.
3. Krok
Cesnak nasekáme na drobno, cibuľu nakrájame na kolieska.
4. Krok
Do hrnca nalejeme trochu olivového oleja a upražíme na ňom cibuľku. Postupne pridávame cesnak, mrkvu a brokolicu.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/wQoLIVVfwQtT5P6IQ3cp/1b9b99f58099e1c17b8d3c3dfe5a08.jpeg "Zdravá brokolicová polievka - krok prípravy 4")
5. Krok
Polievku zalejeme horúcim vývarom alebo vodou a pridáme zemiaky, korenie a soľ.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/wQoLIVVfwQtT5P6IQ3cp/13d88a72bdb945ffe3d62d28f3af8f.jpeg "Zdravá brokolicová polievka - krok prípravy 5")
6. Krok
Takto pripravenú brokolicovú polievku varíme približene 20 minút. Pred koncom varenia pridáme do polievky nastrúhaný muškátový oriešok.
7. Krok
Uvarenú brokolicovú polievku zmixujeme a môžeme dozdobiť sezamovými semienkami alebo podávať s krutónmi.
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