:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/4L7Xq6kvIBdqG4lsmdsl/b9298635e87c4531fe91401d603b7a6e.jpeg "Kefírové lievance s proteínom")
Kefírové lievance s proteínom
15 min
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REKLAMA
Zdravšia verzia lievancov. S tvarohovou plnkou pre ešte vyššiu dávku bielkovín.
15 min
REKLAMA
Ingrediencie
porcií
2
Lievance
- 150 ml kefír
- 50 g špaldová múka polohrubá
- 20 g proteínový puding v prášku / vanilkový
- 1 ks vajce
- 1⁄2 lyžičky mletá škorica
- 1⁄2 lyžičky kypriaci prášok do pečiva
- 2 lyžičky xylitol
Tvarohová plnka
- 150 g nízkotučný hrudkovitý tvaroh
- 150 g biely grécky jogurt
- podľa chuti citrónová kôra
- podľa chuti sladidlo
Najnovšie letáky
REKLAMA
Postup
1. Krok
Prísady na lievance spolu zmiešame. V panvici na lievance opekáme z obidvoch strán.
2. Krok
Prísady na plnku tiež spolu premiešame. Na lievance dáme plnku a prikryjeme lievancom.
3. Krok
Dobrú chuť 🙂
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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/3Cn1DCy4Y1h43MxgbJBJ/9f8f09d3f53f81b8a6f8b99113fef467.jpeg "Plnené mini palacinky")
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