:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/1qRxWIcLpkNgKx_ZiAOj/46b30011992eff34de5bbb5c27e6b2.jpeg "Black & white baked oats")
REKLAMA
Ingrediencie
porcií
1
- 40 g ovsenej múky
- 20 g proteínu
- 120 ml kokosového mlieka
- 1⁄2 banán
- 50 g kokosový jogurt
- 1⁄2 čl prášku do pečiva
- 8 g kakaa
- kocka horkej čokolády
- sladidlo podľa chuti
REKLAMA
Postup
Zmiešajte všetky ingrediencie okrem kakaa a jogurtu. Rozdelíte zmes na 2 polovice a do jednej z nich pridajte kakao. Do zapekacej misky nalievajte obe cestá naraz, aby sa vám pomaly stretávali v strede. Ak budete mat naliate 3/4 zmesi, dajte do stredu jogurt a prikryte zvyšným cestom. Dajte piecť na 15-20 minút.
Komentáre (1)
Zdieľaj recept s ostatnými
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kristina_dusakBlack & white baked oats
30
Minút1
Počet porcií:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/1qRxWIcLpkNgKx_ZiAOj/46b30011992eff34de5bbb5c27e6b2.jpeg)
Postup
Zmiešajte všetky ingrediencie okrem kakaa a jogurtu. Rozdelíte zmes na 2 polovice a do jednej z nich pridajte kakao. Do zapekacej misky nalievajte obe cestá naraz, aby sa vám pomaly stretávali v strede. Ak budete mat naliate 3/4 zmesi, dajte do stredu jogurt a prikryte zvyšným cestom. Dajte piecť na 15-20 minút.
Ingrediencie
40 g
ovsenej múky
20 g
proteínu
120 ml
kokosového mlieka
1⁄2
banán
50 g
kokosový jogurt
1⁄2 čl
prášku do pečiva
8 g
kakaa
kocka
horkej čokolády
sladidlo podľa chuti
Idem na to, ukuchtim a isto hneď aj prídm k obľúbeným.