:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/b-X9SyBFlKQpuakYo9i0/c33d809781f14edbdee26922af3083.jpeg "Bulgur so zeleninou")
Zdroj: Pixabay
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REKLAMA
Ingrediencie
porcií
2
- 150 g bulguru
- 625 ml vody
- 50 ml olivového oleja
- 1⁄2 šťava z citróna
- zväzok petržlenovej vňate
- soľ
- čierne korenie
- 5 cherry paradajok
- jarná cibuľka
Najnovšie letáky
REKLAMA
Postup
1. Krok
Bulgur je vinikajúce zdravé jedlo. Jeho príprava je veľmi jednoduchá a v spojení so zeleninou je veľmi chutný.
2. Krok
Ako prvé si dáme zovrieť vodu, osolíme ju a pridáme bulgur. Varíme ho prikrytý asi 15 minút do mnäkka. Bulgur si môžeme precediť.
3. Krok
Pripravíme si dresing. Do mixéra nalejeme olivový olej, šťavu z citróna a umytú petržlenovú vňať a všetko spolu rozmixujeme. časť petržlenovej vňate si nožom nasekáme a pridáme k bulguru.
4. Krok
Cherry paradajky a jarnú cibuľu si nakrájame na malinké kúsky, pridáme k bulguru a premiešame.
5. Krok
Bulgur dochutíme našim dresingom. Pridáme korenie a poriadne premiešame. Máme skvelý ľahký obed.
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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/I8nddwaPFiLzieWhgQF9/3a59746b656bf48ecd7ccb670eeb5d.jpeg "Farebný cestovinový šalát")
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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/cd919a066b74c72fd77df610c5349135.jpg "Polievky a vývary")
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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/0114c7882850d40bad301073df993423.jpg "Dezert")
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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/afea45609215e9afb45670be5d0368a3.jpg "šaláty")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/0eac5c320c11ecc63efd68a5a1c2a6a8.jpg "Pečenie")