:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/u0mV-nmjBU3PgxFTACQh/b0ce773d0538b367b37756a421fcec.jpeg "Rump steak recept")
Zdroj: Pixabay
Rump steak recept
20 min
8
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/visitor/a96e4ec0baac5ee95095922062536cfb.jpg)
REKLAMA
Recept na rump steak na panvici so špargľou.
20 min
8
REKLAMA
Ingrediencie
porcií
2
Suroviny
- 2 ks Rump steak
- olej
- korenie štyroch farieb
- morská soľ
Príloha
- 1 bal zelená špargľa
- 8 plátkov slaniny
- soľ
- olej
Najnovšie letáky
REKLAMA
Postup
1. Krok
Mäso pred pečením potrieme olejom, osolíme a okoreníme korením. Mäsko necháme odpočívať a zatiaľ sa pustíme do prípravy špargle.
2. Krok
Špargľu rýchlo vložíme do vriacej vody na 2 minútky a vyberieme a schladíme. Rozdelíme si ju na 4 kôpky a zabalíme ich do slaniny. Jemne posolíme. Uložíme ju na papier na pečenie, pokvapkáme olejom a dáme piecť do vyhriatej rúry na 10 minút.
3. Krok
Môžeme opekať steaky na rozpálenej panvici, tento druh steaku sa vie rýchlo vysušiť preto ho zbytočne dlho nepečieme. Opekáme ho 4 minútky z každej strany a potom ho môžeme dať na 4 minútky k špargli do rúry.
4. Krok
Vyberieme z rúry a môžeme podávať.
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