:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/recipe/SCl4OK_DrUqkHNXtiSkS/51f8075afceb6b03bc8183709f0e08.jpeg "Bulgur - základný recept")
Zdroj: Canva
Bulgur - základný recept
8 min
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/visitor/369c33ca007c6556d35d9a9fd72120.jpeg)
REKLAMA
Základný recept na prípravu bulguru. Je ľahko stráviteľný, jednoduchý na prípravu a má rôzne prínosy pre naše zdravie.
8 min
REKLAMA
Ingrediencie
porcií
2
- 1 šálka bulgur
- 2 šálky voda
- Olej
- soľ
Najnovšie letáky
REKLAMA
Postup
1. Krok
Jednu šálku bulguru nasypeme do hustého sitka a riadne ho premyjeme.
2. Krok
V kanvici si medzitým zavaríme 2 šálky vody.
3. Krok
Do hrnca nalejeme trošku oleja, pridáme štipku soli a bulgur opražíme - ako ryžu.
4. Krok
Následne ho zalejeme vriacou vodou a premiešame.
5. Krok
Hrnec zakryjeme a 3 minúty varíme. Po uplynutí minút sporák vypneme a necháme ešte bulgur 20 minúť dôjsť.
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